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A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life, by Ayelet Waldman
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Review
“Genuinely brave and human… In normalizing the conversation about LSD, she may one day help others feel normal.” —Jennifer Senior, The New York Times "A wildly brilliant, radically candid, and rigorous daybook of [Waldman’s] life-changing, last-resort journey." —Lisa Shea, Elle "Relentlessly honest and surprisingly funny." —Sharon Peters, USA Today "An intriguing and thorough look at the therapeutic possibilities of an illegal drug... Engaging and deeply researched." —Nora Krug, The Washington Post "Smart, outspoken, provoking, and funny… Poignant, sometimes hilarious... Waldman calls for renewed research and drug-law reform in this informative, candid, altogether irresistible quest." —Donna Seaman, Booklist "Honest and intelligent… A humane, well-reasoned, and absolutely necessary argument for a major overhaul of America’s drug policy. The book triumphantly coheres in a lucid manifesto of how and why the racist, immoral undertaking called the War on Drugs has failed… Passionate, persuasive." —Claire Vaye Watkins, The New Republic
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About the Author
AYELET WALDMAN is the author of the novels Love and Treasure, Red Hook Road, Love and Other Impossible Pursuits, and Daughter's Keeper, as well as of the essay collection Bad Mother: A Chronicle of Maternal Crimes, Minor Calamities, and Occasional Moments of Grace, and the Mommy-Track Mystery series. She was a federal public defender and taught at Loyola Law School and the UC Berkeley School of Law, where she developed and taught courses on the legal implications of the war on drugs. She lives in Berkeley, California, with her husband, Michael Chabon, and their four children.
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Product details
Paperback: 256 pages
Publisher: Anchor; Reprint edition (January 9, 2018)
Language: English
ISBN-10: 1101973722
ISBN-13: 978-1101973721
Product Dimensions:
5.1 x 0.7 x 8 inches
Shipping Weight: 9 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
97 customer reviews
Amazon Best Sellers Rank:
#56,539 in Books (See Top 100 in Books)
I was curious about microdosing and had no prior exposure to Ayelet Waldman, except for an interview on Fresh Air. I was pleasantly surprised.This book touched me on a few levels. First, the account of her internal struggles, especially the self-loathing dialog that racetracks through her mind, were spot on. Her descriptions were aching, funny, and rang with truth.I did not expect this book to include a narrative on drug policy. I appreciated the material and it was well done. I've read other books on the topic, including The New Jim Crow and Chasing the Scream and on this topic, those books are more complete, but not at as entertaining.At bottom, this is a Really Good Book about our failed drug policies. It uses the author's intensely personal account of mental illness and her desperate attempts to get a handle on them as a compelling vehicle to tell that story. If you want a more academic account, the above books (also compelling, given their tone) will be your speed. Nobody will be standing before congress, holding this book out as a drug policy guide.But I loved the book. It moved me. It spoke about pain that I understood in a way that gave me hope. It also opened my eyes a little wider to the misguided tragedy that is our insane drug policy.
A testament to the desperate need for more research and options for the treatment of mood disorders. I commend the author for her honesty and for allowing us to witness her experience playing the well-educated guinea pig. I'm just sorry she cannot continue should she wish.
Very well written. For various reasons, I have recently become interested in, shall we say, "alternative" therapies ... Ayayasca, psylocibin, lsd, etc. Thanks to the author for sharing her experiences with microdosing and her history with "the war on drugs". Insightful and inspiring.
Just finished reading this last night. What a great, brave book Ayelet Waldman has given us. Using herself as an experiment, she tries micro-dosing LSD to help with moods and depression. Each chapter begins her day, the dose, her reactions, ability to write, etc. In between she cites studies on LSD, where it was in research before it was criminalized, deftly taking away any research opportunities, and backs everything up with bulletproof research. I was fascinated all the way through and wished I could try it. I've been depressed since age 8. Someone told me there was a tiger under my bed. Seriously, depression is a hardcore illness to have and try to have a regular life, husband, children, a career. This book gave me a lot of hope that the world will change its ways and allow research to commence. I love when writers have a work cited page that you can read then and there or later, when you have a question. Waldman's written other books of literary fiction, a set of cozy mysteries, and essays. Her book, Bad Mother, is wonderfully controversial, but it speaks to me in an important way, as the challenge of marriage, raising children while trying to have a career, especially the career of writing. I especially liked the moments with her husband telling her all this rational stuff and her not believing a word. I have been there, and been there, and been there. (Tired Husband will back me up.) Jeepers, I loved this book. Fresh, never boring, and so much love threaded through it. Write on, Ms. Waldman. We need your books.
Ayelet Waldman's bracing honesty is admirable, even if she can't seem to control it. It's hard enough to live in the search for a really good day, let alone admit to the rest of the world that such a common thing is something you have to struggle to achieve.This was funny, thoroughly researched, and compellingly written. Waldman's experiment is whatever the exact opposite of a cautionary tale is: a ray of anecdotal hope, perhaps. But it's the research and the science behind modern pharma and the history of psychedelics that was a real gut punch for me. Side effects of depression meds suck and if doctors believe a gentler treatment is possible through evidence based research and experimentation, the federal government owes sufferers of mental illness a better explanation (and perhaps a revisiting) of why scheduled drugs are on the schedule in the first place, why proven positive results still keep alternative treatment out of reach when the science is there to back up the merits of its use.I'm grateful to Ayelet Waldman for having written this.
An honest, funny, informative look at using LSD as a self treatment. Her 30 day experiment was successful but not what she had expected. The story informs about antiquated drug laws and her brutal honesty about her life. I loved it. Great read.
I loved this poignant and funny book.I could easily identify with her feelings of depression, inadequacy, and her intense pain experience.I don't need any convincing that drugs should be legalized. But for those who do, Ayelet makes an excellent argument for it (or decriminalization at a minimum) and mental health care.Just read it.
It's a neurotic ride, but a really good read. Hyper-self-absorbed but laced with insight. A hybrid of exceptional research and literary diary. The message is clear, drug policy for LSD and other consciousness-enhancing chemicals has to change. One of the best testaments for a practical enlightened society I've read.
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