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Ebook Fifty hikes in Vermont: Walks, day hikes, and backpacking trips in the Green Mountains, by Heather Sadlier

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Ebook Fifty hikes in Vermont: Walks, day hikes, and backpacking trips in the Green Mountains, by Heather Sadlier

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Fifty hikes in Vermont: Walks, day hikes, and backpacking trips in the Green Mountains, by Heather Sadlier

Fifty hikes in Vermont: Walks, day hikes, and backpacking trips in the Green Mountains, by Heather Sadlier


Fifty hikes in Vermont: Walks, day hikes, and backpacking trips in the Green Mountains, by Heather Sadlier


Ebook Fifty hikes in Vermont: Walks, day hikes, and backpacking trips in the Green Mountains, by Heather Sadlier

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Fifty hikes in Vermont: Walks, day hikes, and backpacking trips in the Green Mountains, by Heather Sadlier

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Product details

Paperback: 182 pages

Publisher: Backcountry Publications; 3rd edition (1988)

Language: English

ISBN-10: 0942440269

ISBN-13: 978-0942440263

Package Dimensions:

8.9 x 5.9 x 0.5 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#5,178,065 in Books (See Top 100 in Books)

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Download Ebook The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life, by Les Carter

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Download Ebook The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life, by Les Carter

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The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life, by Les Carter

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life, by Les Carter


The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life, by Les Carter


Download Ebook The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life, by Les Carter

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The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life, by Les Carter

From the Back Cover

Free Yourself from THE ANGER TRAP Dr. Les Carter–nationally recognized expert on the topics of conflict resolution, emotions, and spirituality, and coauthor of the bestselling The Anger Workbook–has written this practical book that shows how to overcome unhealthy anger and improve relationships. With gentle spiritual wisdom and solid psychological research, Dr. Carter guides you to creating a better, happier life for yourself, your family, and your coworkers. "The Anger Trap is a masterfully written book, offering penetrating insights into the factors that can imprison individuals in unwanted patterns of frustration. With his well-developed insights and using case examples, Les Carter carefully explains how you can change your thinking, your communication, and your behavior as you release yourself from the ravages of anger gone bad." —from the Foreword by Frank Minirth, M.D. "Les Carter has assimilated his years of experience counseling people trapped by anger into a book that I believe will prove helpful to many readers. The Anger Trap offers fresh information and understanding that can lead to recovery and reconciliation." —Zig Ziglar, author and motivational speaker "Have you ever looked in a mirror and said 'I don't like what I see!' This book reflects a number of myths we 'wear' and shows us how to trade them in for the real truths." —June Hunt, radio host of Hope for the Heart "The best book on anger out there. Five stars!" —Dr. Tim Clinton, president, American Association of Christian Counselors

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About the Author

Les Carter, Ph.D., is the chief resident psychotherapist at the Minirth Clinic, Richardson, Texas, where he has maintained a private counseling practice since 1980. He is a nationally recognized expert on topics including conflict resolution, emotions and spirituality, and marriage and family relationships. He is the coauthor of the bestselling The Anger Workbook. Dr. Carter can be reached at www.angerexpert.com

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Product details

Paperback: 224 pages

Publisher: Jossey-Bass; 1 edition (September 2, 2004)

Language: English

ISBN-10: 0787968803

ISBN-13: 978-0787968809

Product Dimensions:

5.9 x 0.7 x 8.9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

131 customer reviews

Amazon Best Sellers Rank:

#30,616 in Books (See Top 100 in Books)

First I should establish that I'm not much of a reader and I've never read a self-help book before. So it's really saying something that I finished this book in two days. Not only was it exactly the book I needed at this moment, it was written with exactly the approach I needed to read.For more than twenty years there's been a clear pattern in my relationships, a pattern where my insecurities and unresolved issues set the stage for childish and destructive expressions of anger. There were plenty of times when I had legitimate reasons to be frustrated, but as Dr. Les Carter rightly points out, the legitimacy of your viewpoint is sabotaged the very instant you resort to aggression.It goes beyond sabotaging your viewpoint, actually. If you don't train yourself to choose constructive assertiveness over destructive aggression, you'll sabotage your reputation, your relationships, your career, your chance at inner peace.It's been obvious to me that I needed to change, but I had no idea if such change was possible or if I was just "wired this way." This book has convinced me that the journey is indeed possible. Is the book a quick fix? No. It's a well-articulated outline of key distinctions, goals, and testimonials that will serve as a blueprint for growth -- if you'll allow it to be. As for me, I'm committed to absorbing and implementing its content for the rest of my days. I'll know it helped change my trajectory when I've successfully established the healthier habits described within. Like not letting emotional impulses overpower my brain. Like ditching narcissistic and controlling behavior. Like preserving the dignity of those I interact with, even those who frustrate me the most.You'll find that the book doesn't sugar-coat things or trivialize the destructive impact of anger, yet it's not written in a way that scolds you from cover to cover. There's plenty of room for optimism amidst the brutal honesty, something I really appreciated as I finished the last chapter. For the first time in my life, I have a sense of hope that I'll conquer the expressions of anger that have sabotaged me all these years.

By far the best ~$10 I've ever spent. I've suffered for 25 years with seething frustration and anger but never really understood why. I thought it was due to a head injury during an ATV crash. This book shocked me by allowing introspective thinking to find the true issues. I'm forever grateful and optimistic I can use my new thinking process to repair my relationships and professional career.

Everyone on earth should read this book. It is magnificent in it's potency. The most important lesson I learned is that anger is a necessary emotion that is commonly villafied. This book explains what anger is and how to express it in a dignified and respectful way.

Les Carter always writes books that are helpful, easy to read/understand and relationally strong...DO read this, apply the principles, and see the negative anger subside and replace with positive expressions of anger. Very helpful. I use it in my therapy practice all the time, with excellent results. But can be done alone.

Very easy to understand, as many psychologists can make feelings very complicated when discussing. He is clear, but I tired of all the couples examples evev though I am married...could have had more family dynamics or women anger issues.

I've struggled with anger most of my life but didnt realize how serious the problem was until about a decade ago. I've read multiple books on the topic and this one is the one that helped me the most. I've read it four times and will likely read it again. Life changing.

Wow-Very pleased I purchased this book. Not only is it informative but gives examples of what to do in certain situations and explains the basis by which some emotions evolve. Things we should have been taught, or learned at an early age but just did not exist in the world we lived in are explained within these pages. I would suggest this book even if you don't feel you have an anger issue....I discovered that even feeling frustrated frequently or irritated by little things constantly, are forms of anger better handled in a different manner or perception. Wonderful book by a really good author.

This book provided a great detailed review of what "anger" really is, and how it can be at the root of many emotional and relational issues we face (whether we are conscious of it or not). It was very helpful in understanding why we feel anger and how it can be responded to in both good and bad ways. Accepting the fact that while the feeling of anger isn't a choice, how we respond to it is, can be a very profound realization for us all. While reading this book I found myself contemplating the root causes of many struggles with finding balance in my life, and realizing that many were from anger either directly or indirectly. I would recommend this book to anyone seeking a greater understanding of one of the most complicated and impactful emotions in our lives, anger.

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PDF Download Exit West: A Novel, by Mohsin Hamid

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PDF Download Exit West: A Novel, by Mohsin Hamid

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Exit West: A Novel, by Mohsin Hamid

Exit West: A Novel, by Mohsin Hamid


Exit West: A Novel, by Mohsin Hamid


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Exit West: A Novel, by Mohsin Hamid

Review

WINNER OF THE 2018 LOS ANGELES TIMES BOOK PRIZE FOR FICTION and THE ASPEN WORDS LITERARY PRIZE 10 BEST BOOKS OF 2017, NEW YORK TIMES BOOK REVIEW FINALIST FOR THE 2017 MAN BOOKER PRIZE, THE NATIONAL BOOK CRITICS CIRCLE AWARDS, and THE KIRKUS AWARD  “Hamid exploits fiction's capacity to elicit empathy and identification to imagine a better world. It is also a possible world. Exit West does not lead to utopia, but to a near future and the dim shapes of strangers that we can see through a distant doorway. All we have to do is step through it and meet them." --Viet Thanh Nguyen, The New York Times Book Review (cover) “In spare, crystalline prose, Hamid conveys the experience of living in a city under siege with sharp, stabbing immediacy. He shows just how swiftly ordinary life — with all its banal rituals and routines — can morph into the defensive crouch of life in a war zone. … [and] how insidiously violence alters the calculus of daily life. … By mixing the real and the surreal, and using old fairy-tale magic, Hamid has created a fictional universe that captures the global perils percolating beneath today’s headlines.” ––Michiko Kakutani, New York Times “Lyrical and urgent, the globalist novel evokes the dreams and disillusionments that follow Saeed and Nadia….and peels away the dross of bigotry to expose the beauty of our common humanity.” —O, the Oprah Magazine“A beautiful and very detailed look at what it means to be an immigrant…An incredible book.” –Sarah Jessica Parker on Read it Forward “A little like the eerily significant Margaret Atwood novel, this love story amid the rubble of violence, uncertainty, and modernity feels at once otherworldly and all too real.” —New York Magazine’s The Strategist"This is the best writing of Hamid's career… Readers will find themselves going back and savoring each paragraph several times before moving on. He's that good. … Breathtaking.” —NPR.org “Nearly every page reflects the tangible impact of life during wartime—not just the blood and gunsmoke of daily bombardments, but the quieter collateral damage that seeps in. The true magic of [Exit West] is how it manages to render it all in a narrative so moving, audacious, and indelibly human.” –Entertainment Weekly, “A rating” “Hamid rewrites the world as a place thoroughly, gorgeously, and permanently overrun by refugees and migrants. … But, still, he depicts the world as resolutely beautiful and, at its core, unchanged. The novel feels immediately canonical, so firm and unerring is Hamid’s understanding of our time and its most pressing questions.” —NewYorker.com "No novel is really about the cliche called 'the human condition,' but good novels expose and interpret the particular condition of the humans in their charge, and this is what Hamid has achieved here. If in its physical and perilous immediacy Nadia and Saeed’s condition is alien to the mass of us, Exit West makes a final, certain declaration of affinity: 'We are all migrants through time.'” —Washington Post“Skillful and panoramic from the outset... [A] meticulously crafted, ambitious story of many layers, many geopolitical realities, many lives and circumstances...Here is the world, he seems to be saying, the direction we’re hurtling in. How are we going to mitigate the damage we’ve done?” –The New York Review of Books “Like the Lion, the Witch, and the Wardrobe, but set in the real world. You’ll be hearing about it, so get into it now.” —TheSkimm“Spellbinding.” –Buzzfeed“Hamid graphically explores a fundamental and important ontological question: Is it possible for us to conceive of ourselves at all, except in juxtaposition to an “other”?... What is remarkable about Hamid’s narrative is that war is not, in fact, able to marginalize the “precious mundanity” of everyday life. Instead — and herein lies Hamid’s genius as a storyteller — the mundanity, the minor joys of life, like bringing flowers to a lover, smoking a joint, and looking at stars, compete with the horrors of war.” –Los Angeles Times“In an era when powerful ruling groups — often in the minority — are gripped by a sense of religious and ethnic nativism, Mohsin offers these two, the millions they represent, and us, comfort: that plausible, desirable futures can be imagined, that new tribes may be formed, and that life will go on...  If we are looking for the story of our time, one that can project a future that is both more bleak and more hopeful than that which we can yet envision, this novel is faultless.” –Boston Globe“[A] slender treasure of a novel.” –NPR's Book Concierge "Terrifying, hopeful, and all too relevant." —People Magazine “It was as if Hamid knew what was going to happen to America and the world, and gave us a road map to our future… This book blew the top off my head. It’s at once terrifying and, in the end, oddly hopeful.” –Ayelet Waldman, New York Times Book Review "If there is one book everyone should read ASAP, it is Mohsin Hamid’s Exit West...Short, unsentimental, deeply intimate, and so very powerful." —Goop  “Spare and haunting, it’s magical realism meets the all-too-real.” –W Magazine “Taut but haunting.” –Vanity Fair "Powerfully evokes the violence and anxiety of lives lived ‘under the drone-crossed sky.’” —Time Magazine “Hamid’s timely and spare new novel confronts the inevitability of mass global immigration, the unbroken cycle of violence and the indomitable human will to connect and love.” —Huffington Post “A great romance that is also a story of refugees; this couldn’t be more timely.” —Flavorwire “Exit West is a compelling read that will make you think about the times we are living in right now.” –PopSugar"Beautiful." –The Rumpus “Eerily prescient.” –Joyce Carol Oates, The New Yorker.com “[A] thought experiment that pivots on the crucial figure of this century: the migrant… Hamid’s cautious, even fastidious prose makes the sudden flashes of social breakdown all the more affecting...Evading the lure of both the utopian and the dystopian, Exit West makes some rough early sketches of the world that must come if we (or is it ‘you’?) are to avoid walling out the rest of the human race.” –Financial Times “Exit West operates on another plane… Beautiful and poetic even at its most devastating.” –Book Riot “Raw, poetic, and frighteningly prescient.” —BBC.com “Timely and resonant.” —Publisher's Weekly, Top 10 Most-Anticipated Literary Fiction of 2017

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About the Author

Mohsin Hamid is the author of the international bestsellers Exit West and The Reluctant Fundamentalist, both finalists for the Man Booker Prize. His first novel, Moth Smoke, won the Betty Trask Award and was a finalist for the PEN/Hemingway Foundation Award. His essays, a number of them collected as Discontent and Its Civilizations, have appeared in The New York Times, the Washington Post, The New York Review of Books, and elsewhere. He lives in Lahore, Pakistan.

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Product details

Paperback: 256 pages

Publisher: Riverhead Books; Reprint edition (February 27, 2018)

Language: English

ISBN-10: 0735212201

ISBN-13: 978-0735212206

Product Dimensions:

5.1 x 0.6 x 8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

881 customer reviews

Amazon Best Sellers Rank:

#7,156 in Books (See Top 100 in Books)

The world needs novels like "Exit West", exceptionally well-written stories that tackle timely issues in a unique and compelling way. The story centers on Nadia and Saeed, two young individuals that fall in love despite religious and societal norms conspiring against them. The story is set in an unnamed country, but conjured up mental images of somewhere like Syria, Pakistan or even India. Their relationship begins to flourish just as civil unrest builds in their country, forcing them to flee as refugees.The brilliant bit of magical realism that Hamid creates are teleportation doors that transport individuals from one country to another. As potential migrants hear about these doors, they become more difficult to escape through, guarded by the power structures. The more desirous the location, the harder it becomes to escape. The story of the refugee experience is brilliantly captured as the two lovers wind up in an upscale mansion in London overtaken by other refugees, many from Africa, along with their sojourn to Northern CA in Marin County. We come to see the characters undergo the pain and struggle of dislocation from friends, family and familiar surroundings while struggling to survive in foreign places where they are generally unwelcome. Each of them copes with the situation in different ways, creating tension in their relationship with each other.This is an absolutely astonishing book of love and loss, hope and failure, hate and acceptance. It is rightly hailed as one of the best books of 2017 and should be on everyone's must read list. It will undoubtedly become one of the best books of the decade.

Once in a while I come across a novel that makes me wish I were teaching again, a novel that begs for questions and discussion. This is one of those novels. Its brevity belies its complexity. Its characters -- main, minor, fleeting, and implied -- represent humanity as it is today. Its premise, while fanciful, creates the opportunity for readers to wonder if we have the courage to radically change how we view others and the world in which we all live. I read in a review that this is a hopeful novel and initially I was suspicious that a novel centering on the plight of innocent refugees fleeing violence and death could ultimately proffer a hopeful message. But hope there is despite the literal impossibility of its central plot device. The doors are a metaphor; do we have the courage to open them to those with the courage to walk through? Told in a spare but descriptive narrative, Mr. Hamid challenges his readers to open their minds to the possibilities that the future holds.

Exit West is one of those novels that I’m still puzzling over, some time after finishing it. The author makes some interesting choices in terms of technique. So this review is really my reflections up to now rather than a settled opinion.First, Exit West is narrated by an omniscient narrator with a cool, detached voice. This adds to the sense that the events it describes are normal, unsurprising. It tells the story of Saeed and Nadia, who live in an unnamed city in a country on the brink of civil war.Saeed has light stubble and Nadia wears a black robe, at a time when people could still choose what to wear, ‘so these choices meant something’. They become involved and in contrast to their appearances, it is Nadia who has broken with expectations by living independently, estranged from her family, while Saeed still lives at home.At first they do the things new couples do. They text incessantly. They use recreational drugs by moonlight. They listen to music and negotiate their attitudes to sex. But the civil war takes first their freedom and then their safety. It seems like the only option is to escape.Saeed and Nadia leave through one of the ‘doors’ by which refugees leave war zones, generally after handing over money to traffickers. The ‘doors’ open and close apparently randomly, offering an abrupt dislocation from one place to another. It suggests something magical, without human agency, while the reality is anything but.While Saeed and Nadia’s home city is unnamed, the events described feel contemporary and real. However the places where they go after they leave, which are named, known locations, are subtly different, as if we’re looking at a possible future or an alternate reality. They are in social upheaval, they are more segregated, even less hopeful than they are now.Then there are vignettes throughout the book interrupting the main narrative, showing immigrants and refugees in other regions suddenly appearing through doors, as if to remind us that this is happening everywhere, all the time.Saeed and Nadia are well realised characters, at once unique and recognisable. As they leave their home the narrative fragments and their stories become less absorbing. It is as if in becoming refugees, whose main preoccupation is survival, whose choices are circumscribed, they have less time to be psychologically complex and interesting, not only to a reader but perhaps to themselves.So while the story didn’t engage me throughout the book, the ideas did, and still do. Exit West challenges you to think in new ways about a familiar issue, to question what you understand when you see generic terms like refugee or migrant applied to millions of individuals, who each has their home, their emotional life, their door, and has to make the decision to take that chance, or not, while they can.*I received a copy of Exit West from the publisher via Netgalley.

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