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, by Mitchell L. Gaynor MD
Download PDF , by Mitchell L. Gaynor MD
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Product details
File Size: 2148 KB
Print Length: 370 pages
Publisher: Penguin Books; 1 edition (April 21, 2015)
Publication Date: April 21, 2015
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B00LFZ83WQ
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Amazon Best Sellers Rank:
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This book describes a different viewpoint on chronic illness which says it occurs constantly at every age but the effects eventually accumulate to show symptoms and produce disability. The object is to tilt your metabolism toward healthier internal processes by using supplements known to target certain conditions. So the various symptoms of aging and chronic illness are present but they get less chance to make themselves manifest. It also includes using foods with known similar bio-activity as defined by valid, repeatable research, including both Chinese and Indian foods.It includes many supplements for particular maladies that I never heard of. I'd say I am familiar with about half of the recommendations so it's a very useful discussion for people who have symptoms they want to reduce. There are specific chapters for reducing symptoms of specific chronic conditions.I've been using supplements for fitness and health for over 30 years and people thought I was a decade and a half below my actual age. I've been accused of dying my hair by my childhood friends. Lately my facial hair has started to finally turn white. People are suddenly holding doors for me and offering to help me carry things. I still feel 40 in my 60's so this is somewhat annoying to me. I guess I'll take my supplements and go to the gym.
Review for Amazon by Jerry Woolpy of The Gene Therapy Plan: taking care of your genetic destiny with diet and lifestyle by Mitchell L. GaynorThis book is based on the finding that our genes influence the risks of our morbidity and mortality but they are regulated by what we eat and how we live. The science is called ecogenetics which is a growing field that applies the philosophy of personalized medicine by using specific substances to target a patient’s genetic profile for developing diseases such as cancer, diabetes, and heart disease. By focusing on bioactive nutrients such as apigenin in pomegranates, EGCG in green tea, and curcumin in curry, physicians will be able to prescribe foods that operate at the level of your DNA to promote health. What’s interesting is that once you put into practice consuming foods that target your gene expression, you progressively begin to lose those cravings for foods that are bad for you— such as highly refined carbohydrates (Quoted from the Introduction).The book deals specifically with obesity, cancer, diabetes, and aging. It reviews every conceivable health food, herb, spice, and supplement including the evidence for their effectiveness. And it also delineates foods and supplements to avoid. It’s a cookbook, recipe guide, and pantry inventory. It includes lots of what we want to know as individuals with our respective strengths and weakness but more than most of us will want to know about each other’s issues—so there is much that can be safely skipped by the typical reader in this 368 page encyclopedia.
This is an amazing bookWhat an amazing book. I started following Dr. Gaynor's food strategies and have never had more energy. That the Teague I have had for years is already decreased. I eliminated refined sugar, refined flour, and he damaged vegetable oils from my diet. I also have started some of the supplements and juices Dr. Gaynor recommends. The change save my professional life and has allowed me to be a more productive person in every other facet of my life. Your life will improve dramatically if you follow his strategies.Groundbreaking!I have never been more impressed with a diet and nutrition book. I have been studying genetics as a PhD scientist for over 30 years. Only Dr. Gaynor could make the field of epi-genetics clear and understandable for nonscientists and provide scientifically-based, easy to follow, steps that can improve their overall health, lessen the risk of disease, and feel their best. If you read only one health book, make it The Gene Therapy Plan.By reprogramming your genes, you can heal your life.This is the year of the gene. Specifically the field of epi-genetics and the nutrients and toxins which influence our health, from weight loss to cancer. Dr. Gaynor makes a great argument that there is a clear connection between gene expression and overall health. This book is engaging and supported by the latest scientific research. He also gives specific. recipes, juicing plans, and supplement recommendations which are really helpful. The take away from this book: by controlling gene expression, you can heal your life.The gene therapy plan help me regain vitality.Dr. Gaynor's recommendations in this book, specifically his "rule of thirds", easy to use recipes, juicing plans, and great supplements– has already helped me to lose weight, have reduced joint pain, noticeably improved my skin and I have more energy. Dr. Gaynor presents many patients in his book who have had miraculous recoveries. He has published many of these in peer-reviewed scientific publications. This is a Doctor who clearly is way ahead of his time. I feel so blessed that my doctor suggested I purchase this book.
this book is an extraordinarily empowering book, a positive and clear guide to good health that is helpful and hopeful, full of recommendations based on the latest scientific information regarding traditional and integrative medicine. Dr. Gaynor outlines very clearly just how everything that we eat and drink can help to keep us healthy, and/or prevent--and reverse--heart disease, obesity, cancer, and/or diabetes. Full of helpful recommendations for accessible alternatives for good health and well being, including supplements and healthy recipes. sadly, dr. gaynor died recently, but there are many articles authored by him online, and whether you or someone you know is looking for a guide to staying healthy or are wrestling with an illness or serious disease, this is the book for you. i can not recommend this book more highly!
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