Ebook , by Tai Morello
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, by Tai Morello
Ebook , by Tai Morello
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Product details
File Size: 5382 KB
Print Length: 67 pages
Page Numbers Source ISBN: 1519107870
Simultaneous Device Usage: Unlimited
Publication Date: October 14, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B016PHGPQY
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Amazon Best Sellers Rank:
#583,740 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
If you think the practice of meditation is something woo-woo esteemed by New Age gurus, think again. You may be surprised to learn that some of the most successful famous people today incorporate it into their daily life.And if you are one of the many Americans who has become so entrenched into the rat-race frenzy, then this guide was made with you in mind. The benefits that await you have no limit. The author stars first by de-mystifying readers so it becomes more clear what meditation is and what it isn’t, then moves onto some ideas for making the transition. You won’t be able to reap the benefits of meditation if you don’t have a grasp on the importance of breathing, mindfulness, and detaching from external fixations.And regarding that last part; some light is shed on this activity being viewed as “boring†as we have become so dependent on extrinsic stimuli to bring us contentment. If you can get over that hurdle, you will be well on your way to meditation mastery.You also will receive a nice bonus as a result of getting this guide.
What is meditation? Many books now about his topic are popping out in the internet and local bookstores, but what is it really about meditations that capture the people’s attention. For me, it is the need to learn how to relax. Sometimes, I find it funny that when we were younger, we try to learn how to become productive, but now that we are older, we are now having troubles in finding the best activity to relax our minds and bodies from all the stresses of life. This book, “The Meditation Beginner’s Bible: How to Relieve Stress, Find Inner Peace, and Live Happier†talked about the essence of meditation. It talked about how we can find happiness by finding peace, and how we can find peace by relieving the stress that we keep in our lives. Life is too short to spend in too much stress and worries!
I downloaded the Kindle version and was quite happy with it. I have never looked up meditation, nor have I ever read another book on it. This was my first. The first exercise I did took under a minute and I actually felt more relaxed and less stressed. I'm always stressed, hence my TMJ. The exercises did not make me feel overwhelmed at all. If you don't know anything about meditation you will completely benefit for this book. It was very easy to read and understand, which I find this to be a problem for me with many books, but not this one. For beginners definitely!
Well-Written Resource! Sometimes with non-fiction short reads you have books that do have lots of great information but are really shabby in terms of the writing...not this one! It's the total package when it comes to the subject of meditation! I really enjoyed Chapter 8 which focuses on turning meditation into a habit. Sure, this book is rock solid on topics such as the benefits of meditation, but it also acknowledges common obstacles to meditation and better yet, provides you with real-world solutions to said challenges. What a sweet read!
This is a book on what meditation is. Why someone should meditate. How meditation effects the brain. It talks about the myths of meditation and the different techniques of meditation. The final chapter is about making meditation into a habit. This is a good book for someone that is thinking about starting meditation.
Really thought there would be more to this book. 34 pages and in big font. A lot of money for a few tips. I finished it in 20 minutes :( It's good to go back and read areas as a refresher but it doesn't provide any depth of​ meditation.
Simple explanation of ways to begin your practice as well as some benefits of meditating regularly. No complicated terminology or mysticism involved. My major complaint is the lack of proofreading as evidenced by all the spelling errors.
Being a complete beginner I found this book interesting and spurred me on to look for further books on the subject, would recommend this book to anyone wanting to know the basics of meditation.
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