Free Ebook My Anxiety Handbook: Getting Back on Track, by Sue Knowles Bridie Gallagher
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My Anxiety Handbook: Getting Back on Track, by Sue Knowles Bridie Gallagher
Free Ebook My Anxiety Handbook: Getting Back on Track, by Sue Knowles Bridie Gallagher
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Review
Sue, Bridie and Phoebe offer lots of very practical and clear ideas for managing anxiety. Finding what works for you is the first step towards being able to influence and manage anxiety. As the personal experiences throughout this book testify, anxiety doesn't go away but there are ways that we can find to live with it. This book will be a helpful aide to 'getting back on track' for many young people who are struggling with anxiety in their life. Author: Kim S. Golding, clinical psychologistWhat a great book! It covers everything that kids (and their parents) need to know about anxiety, in a fun and simple way. It contains loads of really useful strategies that can be used to help get on top of your fears and worries. Author: Sam Cartwright-Hatton, Professor of Clinical Child Psychology, University of Sussex
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Book Description
Survival guide for teens and tweens aged 12-18 with anxiety
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Product details
Age Range: 12 - 18 years
Grade Level: 7 and up
Paperback: 192 pages
Publisher: Jessica Kingsley Publishers (January 18, 2018)
Language: English
ISBN-10: 1785924400
ISBN-13: 978-1785924408
Product Dimensions:
6.2 x 0.6 x 9 inches
Shipping Weight: 9.8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#720,570 in Books (See Top 100 in Books)
Excellent book for understanding our anxious nature...
Good suggestions
Most of the examples and suggestions were aimed towards younger people. They also discussed how to deal with the anxiety of moving or starting over at college.I found some of the strategies at the beginning of the book helpful.I voluntarily read and reviewed an advanced copy of this book courtesy of NetGalley. All thoughts and opinions are my own.
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